Grief Stages & the Grieving Process in St. George, UT

About Grief Stages & the Grieving Process in St. George, UT 

Understanding What to Expect From the Grieving Process

When you lose a loved one, you will go through a deeply personal grieving process. Your emotions may be complicated by the relationship you had with your loved one, how they died, and your personal experiences with death and loss. Understanding the grief stages and what to expect from the grieving process will help you work through your emotions in a healthy way. Seeking support from grief counseling services or a support group will also give you a healthy outlet to process your grief. At Spilsbury Mortuary, we understand that everyone grieves differently. We work closely with family members and friends to plan funeral and memorial services in St. George, UT, and Hurricane, UT, and we also offer grief and healing resources and information about online and in-person grief support services.

There Is No Right or Wrong Way to Process Grief

There is no right or wrong way to experience grief. The people around you who are also mourning their loss may express or experience their grief differently than you do. There are many different ways of experiencing and expressing grief, and not everyone goes through all five stages of grief. You may spend the majority of your time in one of the five grief stages before finding peace or acceptance. The five stages of grief were proposed by Swiss American scientist Elizabeth Kybler-Ross in her 1969 book On Death and Dying. The idea was later expanded to include seven total grief stages; however, not everyone will go through all seven stages and may not experience them in order. Some people go back and forth between one or two stages or move abruptly from one stage to the end of the grieving process. Understanding these seven stages will help you understand what to expect from the grieving process:

  • Shock and Denial – During this stage, many people experience denial about the loss of their loved one. They may find it hard to believe that it has happened. They may also experience feelings of shock, which can present as numbness, trouble talking or moving, difficulty concentrating or thinking, and an inability to process emotions.
  • Pain and Guilt – This grief stage involves feelings of intense sadness and loss. You may experience guilt because you are alive and your loved one isn't. You may also feel guilt because you feel there were things left unresolved with your loved one before they passed away.
  • Anger and Bargaining – Many people lash out at other loved ones or a higher power during this stage. They may also try bargaining for relief from their feelings or a reprieve from the situation. 
  • Depression – This stage of grief brings deep feelings of depression and isolation. You may feel lonely, lost, and hopeless. It’s very important to reach out to family and friends or a grief counseling agency during this period.
  • Upward Turn – In this stage, you may feel like things have taken a turn for the better. You may have returned to some of your regular daily activities or routine and feel more calm, relaxed, and stable.
  • Reconstruction – During this stage, you begin planning a path forward without your loved one.
  • Acceptance and Hope – This stage is very gradual and can last months or even years. During this stage, you have accepted the loss of your loved one and are hopeful for your future.
Online Grief Support Services in St George, UT

Seek Assistance From a Grief Counseling Agency

Seeking assistance from a grief counseling agency can help you process your emotions in a healthy way. Asking for help is not a sign of weakness; knowing when to ask for help and seek support is a great demonstration of strength and resiliency. If you have experienced the loss of a parent or partner, getting help from a grief counselor will allow you to provide more support to your children or other family members who are relying on you. By taking care of yourself, you can become stronger and healthier to continue caring for others. We offer our clients grief support and healing resources and can refer you to community support services that will guide you through your journey. We can provide information on online grief support groups, online grief counseling services, helpful videos, and information about in-person support and counseling services. 

Turn to Family & Friends for Support

Family and friends can be a great source of comfort when you're grieving. By sharing your feelings and worries with someone you trust, you can ease your own burden and find constructive methods for processing your grief. Keep in mind that grief is a very personal, individual experience, and the emotions and thought processes you experience may be very different from those of the other people around you who are also grieving. The length of time you spend in the grieving process and the way that you deal with your emotions will depend on your resources and will progress on your timeline. When speaking with friends and family, do your best to avoid comparing your situation to theirs or that of other grieving people. Remember that avoiding your feelings and not addressing your grief will only make the process longer and harder and will end up affecting the people around you. 

Why Choose Spilsbury Mortuary 

At Spilsbury Mortuary, our goal is to help you honor and celebrate the life of your loved one who has passed away. We are committed to dignity, respect, and compassion in grief. Our team pays careful attention to detail and strives to create a warm, welcoming, and peaceful atmosphere for all of our guests. We take a comprehensive approach towards funeral and memorial services and will work closely with you to design a tribute to your loved one that is personalized specifically to them. We offer pre-need planning services, cremation services, burial services, military honors and veterans' services, and grief and healing resources. 

Schedule a Consultation With Our Team

You are not alone in the grieving process, and you do not need to plan a funeral, memorial, or celebration of life alone either. Our team at Spilsbury Mortuary will help you plan every detail of your loved one's funeral or memorial service in St. George or Hurricane, UT, and we'll do everything in our power to alleviate your stress and help you manage your grief. Call us today or contact us online to begin making plans. 

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